Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
348
Total Time
1:15:02
Overall Percentile
19.4
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +17.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:28 | +2.6% | 24th | 5:07 |
| Run 2 | 4:16 | 4:16 | -0.0% | 18th | 4:54 |
| Run 3 | 4:32 | 4:26 | +2.1% | 22th | 5:07 |
| Run 4 | 4:28 | 4:29 | -0.4% | 18th | 5:14 |
| Run 5 | 5:11 | 4:35 | +13.0% | 45th | 5:31 |
| Run 6 | 4:46 | 4:31 | +5.4% | 27th | 5:22 |
| Run 7 | 4:39 | 4:30 | +3.2% | 24th | 5:16 |
Training Recommendations
- → Focus on running endurance - 26.7% below expected on total running time
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 26.7% slower than expected
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:14 | +2.8% | 34th | 4:33 |
| Sled Push | strength | 2:28 | 2:00 | +22.7% | 55th | 2:29 |
| Sled Pull | strength | 4:02 | 3:20 | +20.6% | 51th | 4:07 |
| Burpee Broad Jump | aerobic | 4:02 | 4:06 | -2.0% | 17th | 5:32 |
| Row | aerobic | 4:40 | 4:31 | +3.1% | 33th | 4:53 |
| Farmers Carry | strength | 1:56 | 1:52 | +3.4% | 23th | 2:22 |
| Sandbag Lunges | strength | 4:22 | 4:13 | +3.6% | 22th | 5:26 |
| Wall Balls | strength | 5:19 | 5:15 | +1.2% | 20th | 7:06 |
| Total Running | running | 32:28 | 25:37 | +26.7% | 41th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength