Performance Analysis
New York 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Ebbe Kjaergaard
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
351
Total Time
1:15:07
Overall Percentile
19.5
Lower is faster
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +32.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:29 | +0.7% | 21th | 5:07 |
| Run 2 | 4:16 | 4:16 | -0.1% | 18th | 4:54 |
| Run 3 | 4:22 | 4:26 | -1.7% | 14th | 5:07 |
| Run 4 | 4:25 | 4:29 | -1.6% | 15th | 5:14 |
| Run 5 | 4:38 | 4:35 | +0.9% | 17th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:14 | +1.6% | 28th | 4:33 |
| Sled Push | strength | 2:11 | 2:00 | +8.5% | 31th | 2:29 |
| Sled Pull | strength | 3:44 | 3:20 | +11.5% | 37th | 4:07 |
| Burpee Broad Jump | aerobic | 5:23 | 4:07 | +30.5% | 52th | 5:32 |
| Row | aerobic | 4:39 | 4:31 | +2.7% | 31th | 4:53 |
| Farmers Carry | strength | 1:43 | 1:52 | -8.4% | 10th | 2:22 |
| Sandbag Lunges | strength | 4:39 | 4:13 | +10.1% | 31th | 5:26 |
| Wall Balls | strength | 7:03 | 5:16 | +33.8% | 55th | 7:06 |
| Total Running | running | 22:12 | 25:40 | -13.5% | 11th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength