Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
352
Total Time
1:15:08
Overall Percentile
19.6
Lower is faster
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +17.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:29 | +3.3% | 26th | 5:07 |
| Run 2 | 4:15 | 4:16 | -0.5% | 17th | 4:54 |
| Run 3 | 4:31 | 4:26 | +1.6% | 21th | 5:07 |
| Run 4 | 4:27 | 4:29 | -0.9% | 17th | 5:14 |
| Run 5 | 4:28 | 4:35 | -2.8% | 11th | 5:31 |
| Run 6 | 4:33 | 4:31 | +0.5% | 17th | 5:22 |
| Run 7 | 4:19 | 4:30 | -4.3% | 10th | 5:16 |
Training Recommendations
- → Focus on running endurance - 21.4% below expected on total running time
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.7% slower than expected
- → Specific weakness: Wall Balls - 37.9% slower than expected
- → Specific weakness: Sled Push - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:14 | +6.7% | 53th | 4:33 |
| Sled Push | strength | 2:27 | 2:00 | +21.7% | 54th | 2:29 |
| Sled Pull | strength | 3:34 | 3:21 | +6.5% | 28th | 4:07 |
| Burpee Broad Jump | aerobic | 5:46 | 4:07 | +39.7% | 60th | 5:32 |
| Row | aerobic | 4:05 | 4:31 | -9.9% | 1th | 4:53 |
| Farmers Carry | strength | 1:41 | 1:52 | -10.2% | 8th | 2:22 |
| Sandbag Lunges | strength | 4:20 | 4:13 | +2.5% | 21th | 5:26 |
| Wall Balls | strength | 7:16 | 5:16 | +37.9% | 60th | 7:06 |
| Total Running | running | 31:11 | 25:40 | +21.4% | 35th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength