Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.0%
Race avg drop: +15.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:57 | +0.1% | 15th | 4:47 |
| Run 2 | 4:42 | 4:43 | -0.4% | 14th | 5:43 |
| Run 3 | 5:08 | 4:55 | +4.2% | 20th | 5:58 |
| Run 4 | 5:04 | 4:56 | +2.5% | 17th | 6:00 |
| Run 5 | 5:13 | 5:01 | +3.7% | 18th | 6:07 |
| Run 6 | 5:08 | 4:58 | +3.1% | 18th | 6:02 |
| Run 7 | 5:16 | 5:00 | +5.1% | 20th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:49 | +1.3% | 20th | 4:07 |
| Sled Push | strength | 1:47 | 1:33 | +14.2% | 41th | 1:54 |
| Sled Pull | strength | 3:20 | 2:56 | +13.5% | 35th | 3:41 |
| Burpee Broad Jump | aerobic | 2:22 | 2:34 | -8.1% | 7th | 3:28 |
| Row | aerobic | 4:28 | 4:16 | +4.6% | 31th | 4:40 |
| Farmers Carry | strength | 1:30 | 1:23 | +7.5% | 28th | 1:40 |
| Sandbag Lunges | strength | 3:16 | 2:56 | +10.9% | 27th | 3:50 |
| Wall Balls | strength | 3:28 | 3:39 | -5.2% | 4th | 4:26 |
| Total Running | running | 34:29 | 33:54 | +1.7% | 16th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength