Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +17.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:29 | -1.2% | 17th | 5:07 |
| Run 2 | 4:15 | 4:16 | -0.6% | 17th | 4:54 |
| Run 3 | 4:26 | 4:26 | -0.3% | 18th | 5:07 |
| Run 4 | 4:30 | 4:29 | +0.2% | 19th | 5:14 |
| Run 5 | 4:46 | 4:35 | +3.7% | 22th | 5:31 |
| Run 6 | 4:36 | 4:31 | +1.5% | 20th | 5:22 |
| Run 7 | 4:44 | 4:30 | +4.9% | 28th | 5:16 |
Training Recommendations
- → Focus on running endurance - 23.4% below expected on total running time
- → Specific weakness: Total Running - 23.4% slower than expected
- → Specific weakness: SkiErg - 9.8% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:14 | +9.8% | 67th | 4:33 |
| Sled Push | strength | 2:10 | 2:00 | +7.5% | 30th | 2:29 |
| Sled Pull | strength | 3:33 | 3:21 | +5.9% | 27th | 4:07 |
| Burpee Broad Jump | aerobic | 3:40 | 4:07 | -11.2% | 9th | 5:32 |
| Row | aerobic | 4:33 | 4:31 | +0.4% | 21th | 4:53 |
| Farmers Carry | strength | 2:01 | 1:52 | +7.5% | 29th | 2:22 |
| Sandbag Lunges | strength | 3:35 | 4:13 | -15.3% | 5th | 5:26 |
| Wall Balls | strength | 4:45 | 5:16 | -9.9% | 10th | 7:06 |
| Total Running | running | 31:43 | 25:42 | +23.4% | 38th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength