Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
355
Total Time
1:15:11
Overall Percentile
19.7
Lower is faster
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +34.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:29 | +3.6% | 27th | 5:07 |
| Run 2 | 4:06 | 4:16 | -4.1% | 11th | 4:54 |
| Run 3 | 4:16 | 4:26 | -4.1% | 11th | 5:07 |
| Run 4 | 4:23 | 4:29 | -2.4% | 14th | 5:14 |
| Run 5 | 4:38 | 4:35 | +0.8% | 17th | 5:31 |
| Run 6 | 4:33 | 4:31 | +0.4% | 17th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 39.9% slower than expected
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:14 | +6.7% | 53th | 4:33 |
| Sled Push | strength | 1:48 | 2:00 | -10.7% | 6th | 2:29 |
| Sled Pull | strength | 3:20 | 3:21 | -0.6% | 18th | 4:07 |
| Burpee Broad Jump | aerobic | 5:12 | 4:07 | +25.8% | 48th | 5:32 |
| Row | aerobic | 4:31 | 4:31 | -0.3% | 18th | 4:53 |
| Farmers Carry | strength | 2:22 | 1:52 | +26.1% | 55th | 2:22 |
| Sandbag Lunges | strength | 4:12 | 4:13 | -0.7% | 17th | 5:26 |
| Wall Balls | strength | 7:23 | 5:16 | +39.9% | 62th | 7:06 |
| Total Running | running | 26:35 | 25:42 | +3.4% | 17th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength