Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
357
Total Time
1:15:15
Overall Percentile
19.9
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +10.2%
Race avg drop: +17.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:29 | -9.1% | 6th | 5:07 |
| Run 2 | 3:54 | 4:16 | -8.8% | 5th | 4:54 |
| Run 3 | 4:19 | 4:27 | -3.0% | 12th | 5:07 |
| Run 4 | 4:15 | 4:29 | -5.5% | 9th | 5:14 |
| Run 5 | 4:20 | 4:36 | -5.9% | 8th | 5:31 |
| Run 6 | 4:15 | 4:32 | -6.3% | 7th | 5:22 |
| Run 7 | 4:33 | 4:30 | +0.7% | 18th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 33.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 15.3% below expected on total running time
- → Specific weakness: Sled Push - 90.0% slower than expected
- → Specific weakness: Sled Pull - 47.9% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:15 | +11.0% | 71th | 4:33 |
| Sled Push | strength | 3:50 | 2:01 | +90.0% | 98th | 2:29 |
| Sled Pull | strength | 4:58 | 3:21 | +47.9% | 83th | 4:07 |
| Burpee Broad Jump | aerobic | 3:34 | 4:08 | -13.8% | 8th | 5:32 |
| Row | aerobic | 4:41 | 4:31 | +3.3% | 35th | 4:53 |
| Farmers Carry | strength | 2:11 | 1:52 | +16.2% | 41th | 2:22 |
| Sandbag Lunges | strength | 4:21 | 4:14 | +2.7% | 22th | 5:26 |
| Wall Balls | strength | 5:56 | 5:17 | +12.2% | 32th | 7:06 |
| Total Running | running | 29:41 | 25:45 | +15.3% | 28th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength