Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
358
Total Time
1:15:18
Overall Percentile
19.9
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +17.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:29 | -1.4% | 17th | 5:07 |
| Run 2 | 4:06 | 4:16 | -4.2% | 11th | 4:54 |
| Run 3 | 4:27 | 4:27 | -0.1% | 18th | 5:07 |
| Run 4 | 4:31 | 4:30 | +0.4% | 19th | 5:14 |
| Run 5 | 4:37 | 4:36 | +0.2% | 16th | 5:31 |
| Run 6 | 4:39 | 4:32 | +2.4% | 21th | 5:22 |
| Run 7 | 4:43 | 4:31 | +4.4% | 27th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 22.1% below expected on total running time
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 56.2% slower than expected
- → Specific weakness: Farmers Carry - 43.5% slower than expected
- → Specific weakness: Sled Push - 41.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:15 | +6.6% | 53th | 4:33 |
| Sled Push | strength | 2:51 | 2:01 | +41.1% | 78th | 2:29 |
| Sled Pull | strength | 5:15 | 3:21 | +56.2% | 89th | 4:07 |
| Burpee Broad Jump | aerobic | 4:57 | 4:08 | +19.4% | 41th | 5:32 |
| Row | aerobic | 4:35 | 4:32 | +1.1% | 24th | 4:53 |
| Farmers Carry | strength | 2:42 | 1:52 | +43.5% | 75th | 2:22 |
| Sandbag Lunges | strength | 4:36 | 4:14 | +8.4% | 29th | 5:26 |
| Wall Balls | strength | 4:09 | 5:17 | -21.6% | 3th | 7:06 |
| Total Running | running | 31:29 | 25:47 | +22.1% | 36th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength