Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +17.0%
Race avg drop: +15.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:57 | -5.5% | 9th | 4:47 |
| Run 2 | 4:42 | 4:43 | -0.5% | 14th | 5:43 |
| Run 3 | 4:48 | 4:55 | -2.6% | 11th | 5:58 |
| Run 4 | 4:46 | 4:56 | -3.7% | 10th | 6:00 |
| Run 5 | 5:06 | 5:02 | +1.3% | 15th | 6:07 |
| Run 6 | 4:57 | 4:59 | -0.7% | 13th | 6:02 |
| Run 7 | 4:56 | 5:00 | -1.6% | 12th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 38.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:50 | +2.2% | 24th | 4:07 |
| Sled Push | strength | 1:44 | 1:33 | +10.9% | 33th | 1:54 |
| Sled Pull | strength | 3:21 | 2:56 | +14.0% | 36th | 3:41 |
| Burpee Broad Jump | aerobic | 2:59 | 2:34 | +15.6% | 31th | 3:28 |
| Row | aerobic | 4:32 | 4:16 | +6.1% | 39th | 4:40 |
| Farmers Carry | strength | 1:56 | 1:23 | +38.5% | 84th | 1:40 |
| Sandbag Lunges | strength | 3:27 | 2:56 | +17.0% | 36th | 3:50 |
| Wall Balls | strength | 3:49 | 3:39 | +4.3% | 19th | 4:26 |
| Total Running | running | 33:00 | 33:56 | -2.8% | 11th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength