Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
362
Total Time
1:15:24
Overall Percentile
20.2
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +17.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:30 | -3.7% | 13th | 5:07 |
| Run 2 | 4:17 | 4:17 | -0.1% | 19th | 4:54 |
| Run 3 | 4:18 | 4:27 | -3.6% | 12th | 5:07 |
| Run 4 | 4:23 | 4:30 | -2.7% | 14th | 5:14 |
| Run 5 | 4:40 | 4:36 | +1.1% | 19th | 5:31 |
| Run 6 | 4:25 | 4:32 | -2.8% | 12th | 5:22 |
| Run 7 | 4:45 | 4:31 | +5.0% | 30th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 20.4% below expected on total running time
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.6% slower than expected
- → Specific weakness: Farmers Carry - 30.9% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:15 | +4.2% | 42th | 4:33 |
| Sled Push | strength | 2:41 | 2:01 | +32.6% | 69th | 2:29 |
| Sled Pull | strength | 4:08 | 3:21 | +22.8% | 56th | 4:07 |
| Burpee Broad Jump | aerobic | 4:26 | 4:09 | +6.7% | 26th | 5:32 |
| Row | aerobic | 4:58 | 4:32 | +9.5% | 63th | 4:53 |
| Farmers Carry | strength | 2:28 | 1:53 | +30.9% | 62th | 2:22 |
| Sandbag Lunges | strength | 5:13 | 4:15 | +22.7% | 50th | 5:26 |
| Wall Balls | strength | 5:44 | 5:18 | +8.0% | 28th | 7:06 |
| Total Running | running | 31:08 | 25:50 | +20.4% | 34th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength