Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
363
Total Time
1:15:24
Overall Percentile
20.2
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+36.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +17.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:30 | +10.4% | 46th | 5:07 |
| Run 2 | 4:49 | 4:17 | +12.4% | 51th | 4:54 |
| Run 3 | 4:51 | 4:27 | +8.8% | 40th | 5:07 |
| Run 4 | 4:49 | 4:30 | +6.9% | 33th | 5:14 |
| Run 5 | 5:40 | 4:36 | +22.8% | 65th | 5:31 |
| Run 6 | 5:03 | 4:32 | +11.1% | 43th | 5:22 |
| Run 7 | 5:00 | 4:31 | +10.5% | 44th | 5:16 |
Training Recommendations
- → Focus on running endurance - 36.0% below expected on total running time
- → Specific weakness: Total Running - 36.0% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:15 | -0.9% | 16th | 4:33 |
| Sled Push | strength | 1:54 | 2:01 | -6.1% | 11th | 2:29 |
| Sled Pull | strength | 3:26 | 3:21 | +2.0% | 22th | 4:07 |
| Burpee Broad Jump | aerobic | 4:17 | 4:09 | +3.1% | 22th | 5:32 |
| Row | aerobic | 4:17 | 4:32 | -5.6% | 3th | 4:53 |
| Farmers Carry | strength | 2:04 | 1:53 | +9.7% | 32th | 2:22 |
| Sandbag Lunges | strength | 4:03 | 4:15 | -4.7% | 13th | 5:26 |
| Wall Balls | strength | 5:09 | 5:18 | -3.0% | 17th | 7:06 |
| Total Running | running | 35:10 | 25:50 | +36.0% | 58th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength