Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
365
Total Time
1:15:28
Overall Percentile
20.3
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.0%
Race avg drop: +17.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:30 | -7.9% | 7th | 5:07 |
| Run 2 | 4:12 | 4:17 | -2.1% | 15th | 4:54 |
| Run 3 | 4:26 | 4:27 | -0.7% | 18th | 5:07 |
| Run 4 | 4:22 | 4:30 | -3.2% | 13th | 5:14 |
| Run 5 | 4:51 | 4:37 | +5.0% | 27th | 5:31 |
| Run 6 | 5:11 | 4:33 | +13.9% | 50th | 5:22 |
| Run 7 | 5:00 | 4:31 | +10.4% | 44th | 5:16 |
Training Recommendations
- → Focus on running endurance - 24.3% below expected on total running time
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.7% slower than expected
- → Specific weakness: Total Running - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:15 | -0.9% | 16th | 4:33 |
| Sled Push | strength | 1:50 | 2:01 | -9.5% | 8th | 2:29 |
| Sled Pull | strength | 2:48 | 3:22 | -16.9% | 4th | 4:07 |
| Burpee Broad Jump | aerobic | 4:01 | 4:09 | -3.5% | 17th | 5:32 |
| Row | aerobic | 4:21 | 4:32 | -4.2% | 7th | 4:53 |
| Farmers Carry | strength | 2:28 | 1:53 | +30.7% | 62th | 2:22 |
| Sandbag Lunges | strength | 5:13 | 4:15 | +22.5% | 50th | 5:26 |
| Wall Balls | strength | 5:22 | 5:19 | +0.9% | 21th | 7:06 |
| Total Running | running | 32:11 | 25:53 | +24.3% | 40th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength