Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
366
Total Time
1:15:29
Overall Percentile
20.4
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +17.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:30 | +8.0% | 40th | 5:07 |
| Run 2 | 4:33 | 4:17 | +6.1% | 34th | 4:54 |
| Run 3 | 4:31 | 4:27 | +1.2% | 21th | 5:07 |
| Run 4 | 4:31 | 4:30 | +0.1% | 19th | 5:14 |
| Run 5 | 4:42 | 4:37 | +1.7% | 20th | 5:31 |
| Run 6 | 4:33 | 4:33 | -0.0% | 17th | 5:22 |
| Run 7 | 4:31 | 4:31 | -0.3% | 17th | 5:16 |
Training Recommendations
- → Focus on running endurance - 24.4% below expected on total running time
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 62.8% slower than expected
- → Specific weakness: Total Running - 24.4% slower than expected
- → Specific weakness: Wall Balls - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:15 | +8.8% | 64th | 4:33 |
| Sled Push | strength | 3:18 | 2:01 | +62.8% | 91th | 2:29 |
| Sled Pull | strength | 4:10 | 3:22 | +23.6% | 58th | 4:07 |
| Burpee Broad Jump | aerobic | 3:29 | 4:09 | -16.4% | 7th | 5:32 |
| Row | aerobic | 4:47 | 4:32 | +5.4% | 45th | 4:53 |
| Farmers Carry | strength | 1:49 | 1:53 | -3.8% | 15th | 2:22 |
| Sandbag Lunges | strength | 4:34 | 4:15 | +7.2% | 28th | 5:26 |
| Wall Balls | strength | 6:36 | 5:19 | +24.1% | 46th | 7:06 |
| Total Running | running | 32:13 | 25:54 | +24.4% | 40th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength