Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
367
Total Time
1:15:30
Overall Percentile
20.4
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +17.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:30 | +14.7% | 56th | 5:07 |
| Run 2 | 4:41 | 4:17 | +9.1% | 42th | 4:54 |
| Run 3 | 4:48 | 4:27 | +7.5% | 36th | 5:07 |
| Run 4 | 4:49 | 4:30 | +6.8% | 33th | 5:14 |
| Run 5 | 4:51 | 4:37 | +4.9% | 27th | 5:31 |
| Run 6 | 4:44 | 4:33 | +4.0% | 25th | 5:22 |
| Run 7 | 4:53 | 4:31 | +7.8% | 37th | 5:16 |
Training Recommendations
- → Focus on running endurance - 31.0% below expected on total running time
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.5% slower than expected
- → Specific weakness: Total Running - 31.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:15 | +6.1% | 51th | 4:33 |
| Sled Push | strength | 2:40 | 2:01 | +31.5% | 69th | 2:29 |
| Sled Pull | strength | 3:40 | 3:22 | +8.7% | 34th | 4:07 |
| Burpee Broad Jump | aerobic | 4:23 | 4:10 | +5.2% | 25th | 5:32 |
| Farmers Carry | strength | 2:01 | 1:53 | +6.8% | 29th | 2:22 |
| Sandbag Lunges | strength | 5:04 | 4:15 | +18.9% | 44th | 5:26 |
| Wall Balls | strength | 4:00 | 5:19 | -24.8% | 2th | 7:06 |
| Total Running | running | 33:56 | 25:54 | +31.0% | 49th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength