Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +15.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:57 | +1.3% | 18th | 4:47 |
| Run 2 | 4:32 | 4:43 | -4.0% | 9th | 5:43 |
| Run 3 | 4:36 | 4:55 | -6.7% | 6th | 5:58 |
| Run 4 | 4:32 | 4:56 | -8.4% | 6th | 6:00 |
| Run 5 | 4:32 | 5:02 | -10.0% | 4th | 6:07 |
| Run 6 | 4:36 | 4:59 | -7.7% | 6th | 6:02 |
| Run 7 | 4:38 | 5:00 | -7.6% | 6th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 36.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 48.0% slower than expected
- → Specific weakness: Sled Pull - 47.4% slower than expected
- → Specific weakness: Sled Push - 42.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:50 | +4.8% | 39th | 4:07 |
| Sled Push | strength | 2:14 | 1:33 | +42.9% | 84th | 1:54 |
| Sled Pull | strength | 4:20 | 2:56 | +47.4% | 83th | 3:41 |
| Burpee Broad Jump | aerobic | 2:38 | 2:34 | +2.1% | 15th | 3:28 |
| Row | aerobic | 5:00 | 4:16 | +17.0% | 82th | 4:40 |
| Farmers Carry | strength | 2:04 | 1:23 | +48.0% | 92th | 1:40 |
| Sandbag Lunges | strength | 3:57 | 2:56 | +34.0% | 60th | 3:50 |
| Wall Balls | strength | 4:00 | 3:39 | +9.3% | 30th | 4:26 |
| Total Running | running | 31:27 | 33:56 | -7.3% | 7th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength