Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
371
Total Time
1:15:34
Overall Percentile
20.7
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +34.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:30 | +2.0% | 24th | 5:07 |
| Run 2 | 4:27 | 4:17 | +3.6% | 27th | 4:54 |
| Run 3 | 4:32 | 4:28 | +1.5% | 22th | 5:07 |
| Run 4 | 4:38 | 4:30 | +2.6% | 24th | 5:14 |
| Run 5 | 4:47 | 4:37 | +3.4% | 23th | 5:31 |
| Run 6 | 4:50 | 4:33 | +6.1% | 30th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Wall Balls - 48.8% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:15 | +3.3% | 38th | 4:33 |
| Sled Push | strength | 2:16 | 2:01 | +11.7% | 39th | 2:29 |
| Sled Pull | strength | 3:21 | 3:22 | -0.8% | 19th | 4:07 |
| Burpee Broad Jump | aerobic | 3:51 | 4:10 | -7.8% | 13th | 5:32 |
| Row | aerobic | 4:35 | 4:32 | +0.9% | 24th | 4:53 |
| Farmers Carry | strength | 1:54 | 1:53 | +0.5% | 20th | 2:22 |
| Sandbag Lunges | strength | 4:04 | 4:16 | -4.7% | 14th | 5:26 |
| Wall Balls | strength | 7:56 | 5:19 | +48.8% | 70th | 7:06 |
| Total Running | running | 27:50 | 25:57 | +7.2% | 20th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength