Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
374
Total Time
1:15:39
Overall Percentile
20.8
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.4%
Race avg drop: +17.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:30 | -7.3% | 8th | 5:07 |
| Run 2 | 4:20 | 4:17 | +0.8% | 21th | 4:54 |
| Run 3 | 4:48 | 4:28 | +7.3% | 36th | 5:07 |
| Run 4 | 4:51 | 4:31 | +7.3% | 35th | 5:14 |
| Run 5 | 5:07 | 4:37 | +10.4% | 41th | 5:31 |
| Run 6 | 5:08 | 4:33 | +12.5% | 47th | 5:22 |
| Run 7 | 5:07 | 4:32 | +12.7% | 51th | 5:16 |
Training Recommendations
- → Focus on running endurance - 28.9% below expected on total running time
- → Specific weakness: Total Running - 28.9% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:15 | -6.1% | 3th | 4:33 |
| Sled Push | strength | 1:53 | 2:01 | -7.4% | 10th | 2:29 |
| Sled Pull | strength | 3:45 | 3:22 | +10.9% | 38th | 4:07 |
| Burpee Broad Jump | aerobic | 4:13 | 4:11 | +0.8% | 20th | 5:32 |
| Row | aerobic | 4:26 | 4:32 | -2.4% | 11th | 4:53 |
| Farmers Carry | strength | 1:45 | 1:53 | -7.6% | 12th | 2:22 |
| Sandbag Lunges | strength | 4:43 | 4:16 | +10.3% | 34th | 5:26 |
| Wall Balls | strength | 5:11 | 5:20 | -3.0% | 18th | 7:06 |
| Total Running | running | 33:32 | 26:00 | +28.9% | 47th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength