Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +17.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:31 | +7.4% | 39th | 5:07 |
| Run 2 | 4:39 | 4:18 | +8.1% | 40th | 4:54 |
| Run 3 | 4:45 | 4:28 | +6.1% | 33th | 5:07 |
| Run 4 | 4:55 | 4:31 | +8.6% | 39th | 5:14 |
| Run 5 | 5:09 | 4:38 | +11.0% | 43th | 5:31 |
| Run 6 | 4:55 | 4:34 | +7.6% | 34th | 5:22 |
| Run 7 | 5:03 | 4:32 | +11.1% | 47th | 5:16 |
Training Recommendations
- → Focus on running endurance - 31.5% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 31.5% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:15 | +6.3% | 53th | 4:33 |
| Sled Push | strength | 2:21 | 2:02 | +15.4% | 46th | 2:29 |
| Sled Pull | strength | 3:01 | 3:23 | -11.0% | 7th | 4:07 |
| Burpee Broad Jump | aerobic | 4:18 | 4:11 | +2.5% | 23th | 5:32 |
| Row | aerobic | 4:29 | 4:32 | -1.4% | 16th | 4:53 |
| Farmers Carry | strength | 2:09 | 1:53 | +13.3% | 38th | 2:22 |
| Sandbag Lunges | strength | 4:13 | 4:17 | -1.6% | 18th | 5:26 |
| Wall Balls | strength | 5:35 | 5:21 | +4.2% | 25th | 7:06 |
| Total Running | running | 34:17 | 26:04 | +31.5% | 51th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength