Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
378
Total Time
1:15:46
Overall Percentile
21.1
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+40.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.1%
Race avg drop: +17.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:31 | +13.6% | 54th | 5:07 |
| Run 2 | 4:45 | 4:18 | +10.4% | 46th | 4:54 |
| Run 3 | 4:46 | 4:28 | +6.4% | 35th | 5:07 |
| Run 4 | 5:00 | 4:31 | +10.4% | 45th | 5:14 |
| Run 5 | 5:12 | 4:38 | +12.0% | 46th | 5:31 |
| Run 6 | 5:03 | 4:34 | +10.5% | 43th | 5:22 |
| Run 7 | 6:49 | 4:32 | +49.9% | 93th | 5:16 |
Training Recommendations
- → Focus on running endurance - 40.8% below expected on total running time
- → Specific weakness: Total Running - 40.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:15 | -1.5% | 15th | 4:33 |
| Sled Push | strength | 1:56 | 2:02 | -5.1% | 12th | 2:29 |
| Sled Pull | strength | 3:13 | 3:23 | -5.1% | 13th | 4:07 |
| Burpee Broad Jump | aerobic | 4:30 | 4:11 | +7.2% | 28th | 5:32 |
| Row | aerobic | 4:25 | 4:32 | -2.9% | 10th | 4:53 |
| Farmers Carry | strength | 1:29 | 1:53 | -21.9% | 3th | 2:22 |
| Sandbag Lunges | strength | 3:52 | 4:17 | -9.8% | 10th | 5:26 |
| Wall Balls | strength | 4:58 | 5:21 | -7.4% | 13th | 7:06 |
| Total Running | running | 36:43 | 26:04 | +40.8% | 66th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength