Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
379
Total Time
1:15:46
Overall Percentile
21.1
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +34.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:31 | -5.6% | 11th | 5:07 |
| Run 2 | 4:13 | 4:18 | -2.0% | 15th | 4:54 |
| Run 3 | 4:13 | 4:28 | -5.8% | 9th | 5:07 |
| Run 4 | 4:18 | 4:31 | -5.0% | 10th | 5:14 |
| Run 5 | 4:24 | 4:38 | -5.2% | 9th | 5:31 |
| Run 6 | 4:25 | 4:34 | -3.4% | 12th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 25.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:15 | +1.6% | 29th | 4:33 |
| Sled Push | strength | 2:16 | 2:02 | +11.2% | 39th | 2:29 |
| Sled Pull | strength | 4:06 | 3:23 | +21.0% | 54th | 4:07 |
| Burpee Broad Jump | aerobic | 5:10 | 4:11 | +23.1% | 47th | 5:32 |
| Row | aerobic | 4:39 | 4:32 | +2.2% | 31th | 4:53 |
| Farmers Carry | strength | 2:16 | 1:53 | +19.4% | 48th | 2:22 |
| Sandbag Lunges | strength | 5:23 | 4:17 | +25.6% | 55th | 5:26 |
| Wall Balls | strength | 6:52 | 5:21 | +28.1% | 51th | 7:06 |
| Total Running | running | 25:49 | 26:04 | -1.0% | 15th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength