Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
37
Total Time
1:06:11
Overall Percentile
2.1
Lower is faster
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+30.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +17.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:02 | -2.7% | 3th | 5:07 |
| Run 2 | 3:42 | 3:49 | -3.4% | 2th | 4:54 |
| Run 3 | 3:36 | 3:58 | -9.4% | 0th | 5:07 |
| Run 4 | 3:35 | 3:58 | -9.7% | 0th | 5:14 |
| Run 5 | 3:53 | 3:56 | -1.6% | 1th | 5:31 |
| Run 6 | 3:44 | 3:56 | -5.2% | 1th | 5:22 |
| Run 7 | 3:42 | 3:58 | -6.9% | 0th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 34.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 30.5% below expected on total running time
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 64.6% slower than expected
- → Specific weakness: Sled Pull - 41.7% slower than expected
- → Specific weakness: Total Running - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:02 | +16.1% | 68th | 4:33 |
| Sled Push | strength | 2:10 | 1:40 | +29.2% | 30th | 2:29 |
| Sled Pull | strength | 3:59 | 2:48 | +41.7% | 48th | 4:07 |
| Burpee Broad Jump | aerobic | 3:47 | 3:08 | +20.7% | 11th | 5:32 |
| Row | aerobic | 4:21 | 4:16 | +1.8% | 7th | 4:53 |
| Farmers Carry | strength | 1:48 | 1:31 | +17.7% | 15th | 2:22 |
| Sandbag Lunges | strength | 4:05 | 3:22 | +21.1% | 14th | 5:26 |
| Wall Balls | strength | 6:33 | 3:58 | +64.6% | 45th | 7:06 |
| Total Running | running | 26:08 | 20:01 | +30.5% | 16th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength