Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
380
Total Time
1:15:47
Overall Percentile
21.2
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.6
Excellent endurance - maintaining pace better than field
Your pace drop: +14.0%
Race avg drop: +32.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:31 | +5.1% | 33th | 5:07 |
| Run 2 | 4:39 | 4:18 | +8.0% | 40th | 4:54 |
| Run 3 | 5:00 | 4:28 | +11.6% | 50th | 5:07 |
| Run 4 | 5:13 | 4:31 | +15.2% | 57th | 5:14 |
| Run 5 | 5:30 | 4:38 | +18.5% | 58th | 5:31 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:15 | +6.3% | 53th | 4:33 |
| Sled Push | strength | 2:03 | 2:02 | +0.6% | 21th | 2:29 |
| Sled Pull | strength | 3:24 | 3:23 | +0.3% | 21th | 4:07 |
| Burpee Broad Jump | aerobic | 3:52 | 4:11 | -7.9% | 14th | 5:32 |
| Row | aerobic | 4:36 | 4:32 | +1.1% | 26th | 4:53 |
| Farmers Carry | strength | 1:29 | 1:53 | -21.9% | 3th | 2:22 |
| Sandbag Lunges | strength | 5:10 | 4:17 | +20.5% | 48th | 5:26 |
| Wall Balls | strength | 4:42 | 5:21 | -12.4% | 9th | 7:06 |
| Total Running | running | 25:07 | 26:05 | -3.7% | 14th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength