Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
381
Total Time
1:15:47
Overall Percentile
21.2
Lower is faster
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-28.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +18.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:31 | +7.3% | 39th | 5:07 |
| Run 2 | 4:28 | 4:18 | +3.8% | 28th | 4:54 |
| Run 3 | 4:40 | 4:28 | +4.2% | 29th | 5:07 |
| Run 4 | 4:43 | 4:31 | +4.2% | 28th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:15 | +2.4% | 34th | 4:33 |
| Sled Push | strength | 1:45 | 2:02 | -14.1% | 5th | 2:29 |
| Sled Pull | strength | 3:46 | 3:23 | +11.1% | 39th | 4:07 |
| Burpee Broad Jump | aerobic | 5:24 | 4:11 | +28.6% | 53th | 5:32 |
| Row | aerobic | 4:47 | 4:32 | +5.2% | 45th | 4:53 |
| Farmers Carry | strength | 2:02 | 1:53 | +7.0% | 30th | 2:22 |
| Sandbag Lunges | strength | 5:07 | 4:17 | +19.3% | 46th | 5:26 |
| Wall Balls | strength | 7:03 | 5:21 | +31.4% | 55th | 7:06 |
| Total Running | running | 18:42 | 26:05 | -28.3% | 7th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength