Performance Analysis
New York 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Valon Kafexholli
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Compare your performance against the average of your age group (30-34).
Place
382
Total Time
1:15:47
Overall Percentile
21.2
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.1%
Race avg drop: +17.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:31 | -11.1% | 4th | 5:07 |
| Run 2 | 4:10 | 4:18 | -3.2% | 13th | 4:54 |
| Run 3 | 4:38 | 4:28 | +3.4% | 27th | 5:07 |
| Run 4 | 4:47 | 4:31 | +5.6% | 30th | 5:14 |
| Run 5 | 5:03 | 4:38 | +8.8% | 38th | 5:31 |
| Run 6 | 4:43 | 4:34 | +3.2% | 24th | 5:22 |
| Run 7 | 5:02 | 4:32 | +10.7% | 46th | 5:16 |
Training Recommendations
- → Focus on running endurance - 24.2% below expected on total running time
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Total Running - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:15 | +1.6% | 29th | 4:33 |
| Sled Push | strength | 2:09 | 2:02 | +5.5% | 28th | 2:29 |
| Sled Pull | strength | 3:27 | 3:23 | +1.8% | 23th | 4:07 |
| Burpee Broad Jump | aerobic | 4:50 | 4:11 | +15.1% | 38th | 5:32 |
| Row | aerobic | 4:35 | 4:32 | +0.8% | 24th | 4:53 |
| Farmers Carry | strength | 1:53 | 1:53 | -0.9% | 19th | 2:22 |
| Sandbag Lunges | strength | 4:36 | 4:17 | +7.3% | 29th | 5:26 |
| Wall Balls | strength | 6:42 | 5:21 | +24.9% | 48th | 7:06 |
| Total Running | running | 32:24 | 26:05 | +24.2% | 41th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength