Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
383
Total Time
1:15:52
Overall Percentile
21.4
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+32.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +17.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:31 | +20.5% | 69th | 5:07 |
| Run 2 | 4:45 | 4:18 | +10.2% | 46th | 4:54 |
| Run 3 | 4:49 | 4:29 | +7.4% | 37th | 5:07 |
| Run 4 | 4:50 | 4:31 | +6.6% | 34th | 5:14 |
| Run 5 | 5:02 | 4:38 | +8.3% | 36th | 5:31 |
| Run 6 | 4:55 | 4:34 | +7.4% | 34th | 5:22 |
| Run 7 | 4:55 | 4:33 | +8.0% | 39th | 5:16 |
Training Recommendations
- → Focus on running endurance - 32.8% below expected on total running time
- → Specific weakness: Total Running - 32.8% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:15 | +1.2% | 28th | 4:33 |
| Sled Push | strength | 2:12 | 2:02 | +7.8% | 33th | 2:29 |
| Sled Pull | strength | 3:46 | 3:23 | +11.0% | 39th | 4:07 |
| Burpee Broad Jump | aerobic | 4:05 | 4:12 | -3.0% | 18th | 5:32 |
| Row | aerobic | 4:35 | 4:33 | +0.7% | 24th | 4:53 |
| Farmers Carry | strength | 1:51 | 1:54 | -2.8% | 17th | 2:22 |
| Sandbag Lunges | strength | 4:37 | 4:17 | +7.5% | 30th | 5:26 |
| Wall Balls | strength | 4:41 | 5:22 | -12.9% | 8th | 7:06 |
| Total Running | running | 34:43 | 26:08 | +32.8% | 53th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength