Performance Analysis
New York 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Mark Luccia
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
388
Total Time
1:15:57
Overall Percentile
21.6
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-46.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:31 | +3.4% | 30th | 5:07 |
| Run 2 | 4:34 | 4:18 | +5.9% | 35th | 4:54 |
| Run 3 | 4:44 | 4:29 | +5.5% | 33th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:16 | +3.1% | 38th | 4:33 |
| Sled Push | strength | 2:16 | 2:02 | +10.9% | 39th | 2:29 |
| Sled Pull | strength | 3:49 | 3:23 | +12.3% | 41th | 4:07 |
| Burpee Broad Jump | aerobic | 4:43 | 4:13 | +11.8% | 35th | 5:32 |
| Row | aerobic | 4:32 | 4:33 | -0.4% | 20th | 4:53 |
| Farmers Carry | strength | 2:06 | 1:54 | +10.2% | 35th | 2:22 |
| Sandbag Lunges | strength | 4:29 | 4:18 | +4.2% | 26th | 5:26 |
| Wall Balls | strength | 5:41 | 5:23 | +5.5% | 27th | 7:06 |
| Total Running | running | 13:59 | 26:11 | -46.6% | 3th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength