Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
389
Total Time
1:15:58
Overall Percentile
21.7
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +17.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:31 | +13.0% | 54th | 5:07 |
| Run 2 | 4:38 | 4:18 | +7.4% | 39th | 4:54 |
| Run 3 | 4:41 | 4:29 | +4.3% | 30th | 5:07 |
| Run 4 | 4:49 | 4:32 | +6.1% | 33th | 5:14 |
| Run 5 | 4:55 | 4:39 | +5.6% | 29th | 5:31 |
| Run 6 | 4:56 | 4:34 | +7.6% | 35th | 5:22 |
| Run 7 | 5:21 | 4:33 | +17.3% | 62th | 5:16 |
Training Recommendations
- → Focus on running endurance - 31.5% below expected on total running time
- → Specific weakness: Total Running - 31.5% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:16 | -3.6% | 7th | 4:33 |
| Sled Push | strength | 1:55 | 2:02 | -6.3% | 12th | 2:29 |
| Sled Pull | strength | 3:58 | 3:24 | +16.6% | 47th | 4:07 |
| Burpee Broad Jump | aerobic | 4:15 | 4:13 | +0.7% | 22th | 5:32 |
| Row | aerobic | 4:16 | 4:33 | -6.3% | 3th | 4:53 |
| Farmers Carry | strength | 1:44 | 1:54 | -9.1% | 11th | 2:22 |
| Sandbag Lunges | strength | 4:11 | 4:18 | -2.8% | 17th | 5:26 |
| Wall Balls | strength | 4:39 | 5:23 | -13.7% | 8th | 7:06 |
| Total Running | running | 34:27 | 26:12 | +31.5% | 52th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength