Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+21.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +17.5%
Race avg drop: +15.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:58 | -10.5% | 4th | 4:47 |
| Run 2 | 4:27 | 4:43 | -5.8% | 8th | 5:43 |
| Run 3 | 4:48 | 4:55 | -2.7% | 11th | 5:58 |
| Run 4 | 4:44 | 4:57 | -4.4% | 9th | 6:00 |
| Run 5 | 4:50 | 5:02 | -4.1% | 10th | 6:07 |
| Run 6 | 4:43 | 4:59 | -5.4% | 9th | 6:02 |
| Run 7 | 4:41 | 5:00 | -6.6% | 7th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 21.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.1% slower than expected
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Sled Pull - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:50 | +6.9% | 52th | 4:07 |
| Sled Push | strength | 1:35 | 1:33 | +1.3% | 15th | 1:54 |
| Sled Pull | strength | 3:38 | 2:56 | +23.5% | 52th | 3:41 |
| Burpee Broad Jump | aerobic | 3:37 | 2:34 | +40.1% | 63th | 3:28 |
| Row | aerobic | 5:01 | 4:16 | +17.4% | 83th | 4:40 |
| Farmers Carry | strength | 1:25 | 1:23 | +1.4% | 15th | 1:40 |
| Sandbag Lunges | strength | 3:21 | 2:57 | +13.5% | 31th | 3:50 |
| Wall Balls | strength | 4:42 | 3:39 | +28.4% | 71th | 4:26 |
| Total Running | running | 31:46 | 33:57 | -6.4% | 8th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength