Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
390
Total Time
1:15:58
Overall Percentile
21.7
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+33.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +17.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:31 | +15.2% | 58th | 5:07 |
| Run 2 | 4:41 | 4:18 | +8.6% | 42th | 4:54 |
| Run 3 | 4:57 | 4:29 | +10.3% | 47th | 5:07 |
| Run 4 | 4:55 | 4:32 | +8.3% | 39th | 5:14 |
| Run 5 | 5:08 | 4:39 | +10.3% | 42th | 5:31 |
| Run 6 | 5:02 | 4:34 | +9.8% | 41th | 5:22 |
| Run 7 | 5:03 | 4:33 | +10.8% | 47th | 5:16 |
Training Recommendations
- → Focus on running endurance - 33.5% below expected on total running time
- → Specific weakness: Total Running - 33.5% slower than expected
- → Specific weakness: Sled Pull - 24.5% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:16 | +6.2% | 53th | 4:33 |
| Sled Push | strength | 2:14 | 2:02 | +9.2% | 36th | 2:29 |
| Sled Pull | strength | 4:14 | 3:24 | +24.5% | 61th | 4:07 |
| Burpee Broad Jump | aerobic | 3:18 | 4:13 | -21.8% | 5th | 5:32 |
| Row | aerobic | 4:40 | 4:33 | +2.5% | 33th | 4:53 |
| Farmers Carry | strength | 1:37 | 1:54 | -15.2% | 6th | 2:22 |
| Sandbag Lunges | strength | 4:13 | 4:18 | -2.1% | 18th | 5:26 |
| Wall Balls | strength | 4:33 | 5:23 | -15.6% | 7th | 7:06 |
| Total Running | running | 34:59 | 26:12 | +33.5% | 55th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength