Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
391
Total Time
1:15:59
Overall Percentile
21.7
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +19.1%
Race avg drop: +32.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:31 | +1.2% | 24th | 5:07 |
| Run 2 | 4:18 | 4:18 | -0.3% | 19th | 4:54 |
| Run 3 | 4:34 | 4:29 | +1.7% | 24th | 5:07 |
| Run 4 | 5:14 | 4:32 | +15.3% | 58th | 5:14 |
| Run 5 | 5:21 | 4:39 | +14.9% | 53th | 5:31 |
Training Recommendations
- → Specific weakness: Farmers Carry - 30.2% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:16 | +8.5% | 64th | 4:33 |
| Sled Push | strength | 1:59 | 2:02 | -3.0% | 16th | 2:29 |
| Sled Pull | strength | 3:14 | 3:24 | -5.0% | 14th | 4:07 |
| Burpee Broad Jump | aerobic | 3:47 | 4:13 | -10.4% | 11th | 5:32 |
| Row | aerobic | 4:58 | 4:33 | +9.1% | 63th | 4:53 |
| Farmers Carry | strength | 2:29 | 1:54 | +30.2% | 63th | 2:22 |
| Sandbag Lunges | strength | 4:25 | 4:18 | +2.5% | 24th | 5:26 |
| Wall Balls | strength | 3:56 | 5:23 | -27.1% | 2th | 7:06 |
| Total Running | running | 24:02 | 26:13 | -8.3% | 12th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength