Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
392
Total Time
1:16:03
Overall Percentile
21.8
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +17.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:31 | +3.7% | 31th | 5:07 |
| Run 2 | 4:26 | 4:19 | +2.7% | 26th | 4:54 |
| Run 3 | 4:46 | 4:29 | +6.1% | 35th | 5:07 |
| Run 4 | 4:48 | 4:32 | +5.6% | 31th | 5:14 |
| Run 5 | 5:03 | 4:39 | +8.3% | 38th | 5:31 |
| Run 6 | 4:57 | 4:35 | +7.9% | 37th | 5:22 |
| Run 7 | 4:49 | 4:33 | +5.5% | 33th | 5:16 |
Training Recommendations
- → Focus on running endurance - 27.6% below expected on total running time
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 59.5% slower than expected
- → Specific weakness: Sled Pull - 34.6% slower than expected
- → Specific weakness: Total Running - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:16 | +1.1% | 28th | 4:33 |
| Sled Push | strength | 3:16 | 2:02 | +59.5% | 90th | 2:29 |
| Sled Pull | strength | 4:35 | 3:24 | +34.6% | 73th | 4:07 |
| Burpee Broad Jump | aerobic | 3:45 | 4:13 | -11.3% | 11th | 5:32 |
| Row | aerobic | 4:53 | 4:33 | +7.2% | 56th | 4:53 |
| Farmers Carry | strength | 2:02 | 1:54 | +6.5% | 30th | 2:22 |
| Sandbag Lunges | strength | 4:07 | 4:18 | -4.6% | 15th | 5:26 |
| Wall Balls | strength | 4:46 | 5:24 | -11.8% | 10th | 7:06 |
| Total Running | running | 33:31 | 26:15 | +27.6% | 46th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength