Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
394
Total Time
1:16:05
Overall Percentile
21.9
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.1%
vs expected performance
• Sled Pull
• Farmers Carry
• Wall Balls
running
+60.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: +32.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:32 | +10.3% | 48th | 5:07 |
| Run 2 | 12:05 | 4:19 | +179.7% | 100th | 4:54 |
| Run 3 | 9:03 | 4:29 | +101.3% | 100th | 5:07 |
| Run 4 | 11:51 | 4:32 | +160.7% | 100th | 5:14 |
| Run 5 | 4:14 | 4:39 | -9.2% | 5th | 5:31 |
Training Recommendations
- → Focus on running endurance - 60.6% below expected on total running time
- → Focus on lower body/quad strength - 29.1% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Specific weakness: Total Running - 60.6% slower than expected
- → Specific weakness: Farmers Carry - 44.8% slower than expected
- → Specific weakness: Wall Balls - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:16 | +10.8% | 73th | 4:33 |
| Sled Pull | strength | 4:05 | 3:24 | +19.8% | 53th | 4:07 |
| Burpee Broad Jump | aerobic | 2:47 | 4:13 | -34.2% | 1th | 5:32 |
| Row | aerobic | 4:54 | 4:33 | +7.5% | 57th | 4:53 |
| Farmers Carry | strength | 2:46 | 1:54 | +44.8% | 79th | 2:22 |
| Wall Balls | strength | 6:38 | 5:24 | +22.7% | 47th | 7:06 |
| Total Running | running | 42:13 | 26:16 | +60.6% | 85th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength