Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +11.2%
Race avg drop: +17.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:32 | -5.6% | 11th | 5:07 |
| Run 2 | 4:01 | 4:19 | -7.0% | 8th | 4:54 |
| Run 3 | 4:37 | 4:29 | +2.7% | 27th | 5:07 |
| Run 4 | 4:27 | 4:32 | -2.1% | 17th | 5:14 |
| Run 5 | 4:55 | 4:39 | +5.4% | 29th | 5:31 |
| Run 6 | 4:46 | 4:35 | +3.8% | 27th | 5:22 |
| Run 7 | 4:28 | 4:34 | -2.2% | 15th | 5:16 |
Training Recommendations
- → Focus on running endurance - 19.9% below expected on total running time
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Total Running - 19.9% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:16 | -4.0% | 7th | 4:33 |
| Sled Push | strength | 2:36 | 2:03 | +26.8% | 64th | 2:29 |
| Sled Pull | strength | 3:31 | 3:24 | +3.2% | 26th | 4:07 |
| Burpee Broad Jump | aerobic | 3:25 | 4:14 | -19.3% | 5th | 5:32 |
| Row | aerobic | 4:52 | 4:33 | +6.8% | 55th | 4:53 |
| Farmers Carry | strength | 1:26 | 1:54 | -25.0% | 2th | 2:22 |
| Sandbag Lunges | strength | 3:42 | 4:19 | -14.3% | 7th | 5:26 |
| Wall Balls | strength | 5:45 | 5:24 | +6.3% | 28th | 7:06 |
| Total Running | running | 31:31 | 26:17 | +19.9% | 36th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength