Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+38.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.4%
Race avg drop: +17.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:32 | +8.0% | 41th | 5:07 |
| Run 2 | 4:29 | 4:19 | +3.8% | 29th | 4:54 |
| Run 3 | 4:43 | 4:29 | +4.9% | 31th | 5:07 |
| Run 4 | 5:02 | 4:32 | +10.7% | 47th | 5:14 |
| Run 5 | 5:13 | 4:39 | +11.8% | 46th | 5:31 |
| Run 6 | 4:58 | 4:35 | +8.2% | 38th | 5:22 |
| Run 7 | 6:59 | 4:34 | +52.9% | 95th | 5:16 |
Training Recommendations
- → Focus on running endurance - 38.1% below expected on total running time
- → Specific weakness: Total Running - 38.1% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:16 | +3.0% | 38th | 4:33 |
| Sled Push | strength | 2:12 | 2:03 | +7.3% | 33th | 2:29 |
| Sled Pull | strength | 3:30 | 3:24 | +2.7% | 25th | 4:07 |
| Burpee Broad Jump | aerobic | 3:46 | 4:14 | -11.0% | 11th | 5:32 |
| Row | aerobic | 4:34 | 4:33 | +0.2% | 22th | 4:53 |
| Farmers Carry | strength | 1:42 | 1:54 | -11.1% | 9th | 2:22 |
| Sandbag Lunges | strength | 4:10 | 4:19 | -3.5% | 16th | 5:26 |
| Wall Balls | strength | 4:31 | 5:24 | -16.5% | 6th | 7:06 |
| Total Running | running | 36:18 | 26:17 | +38.1% | 63th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength