Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
398
Total Time
1:16:12
Overall Percentile
22.1
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +17.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:32 | +2.8% | 28th | 5:07 |
| Run 2 | 4:36 | 4:19 | +6.3% | 37th | 4:54 |
| Run 3 | 4:45 | 4:30 | +5.5% | 33th | 5:07 |
| Run 4 | 4:46 | 4:33 | +4.7% | 29th | 5:14 |
| Run 5 | 4:56 | 4:40 | +5.6% | 30th | 5:31 |
| Run 6 | 4:52 | 4:35 | +5.8% | 32th | 5:22 |
| Run 7 | 4:57 | 4:34 | +8.2% | 41th | 5:16 |
Training Recommendations
- → Focus on running endurance - 27.2% below expected on total running time
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 27.2% slower than expected
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:16 | +0.6% | 26th | 4:33 |
| Sled Push | strength | 1:56 | 2:03 | -5.9% | 12th | 2:29 |
| Sled Pull | strength | 4:00 | 3:24 | +17.1% | 49th | 4:07 |
| Burpee Broad Jump | aerobic | 4:45 | 4:14 | +11.9% | 35th | 5:32 |
| Row | aerobic | 4:43 | 4:33 | +3.4% | 38th | 4:53 |
| Farmers Carry | strength | 1:38 | 1:54 | -14.7% | 6th | 2:22 |
| Sandbag Lunges | strength | 3:41 | 4:19 | -14.9% | 7th | 5:26 |
| Wall Balls | strength | 6:51 | 5:25 | +26.3% | 51th | 7:06 |
| Total Running | running | 33:32 | 26:21 | +27.2% | 47th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength