Performance Analysis

New York 2025 - S8 • Hyrox Men

Compare Performance:
Place
399
Total Time
1:16:15
Overall Percentile
22.2
Lower is faster
Athlete
Steven Ginsberg
United States

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+28.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -15.7

Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +17.1%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:04 4:32 +11.5% 51th 5:07
Run 2 4:31 4:19 +4.4% 32th 4:54
Run 3 4:47 4:30 +6.2% 35th 5:07
Run 4 4:58 4:33 +9.0% 43th 5:14
Run 5 4:51 4:40 +3.7% 27th 5:31
Run 6 4:48 4:36 +4.3% 29th 5:22
Run 7 4:55 4:34 +7.4% 39th 5:16

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:16 +2.5% 36th 4:33
Sled Push strength 2:00 2:03 -2.7% 17th 2:29
Sled Pull strength 4:20 3:25 +26.8% 65th 4:07
Burpee Broad Jump aerobic 4:06 4:15 -3.5% 18th 5:32
Row aerobic 4:34 4:33 +0.1% 22th 4:53
Farmers Carry strength 1:42 1:55 -11.3% 9th 2:22
Sandbag Lunges strength 4:17 4:19 -1.1% 20th 5:26
Wall Balls strength 5:24 5:25 -0.6% 22th 7:06
Total Running running 33:54 26:23 +28.5% 49th 33:45

How to Read This Analysis