Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sam Tooley
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+43.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+59.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +17.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:44 | -5.0% | 0th | 5:07 |
| Run 2 | 3:29 | 3:31 | -1.2% | 0th | 4:54 |
| Run 3 | 3:41 | 3:39 | +0.8% | 1th | 5:07 |
| Run 4 | 3:42 | 3:36 | +2.4% | 1th | 5:14 |
| Run 5 | 3:40 | 3:30 | +4.7% | 0th | 5:31 |
| Run 6 | 3:43 | 3:31 | +5.3% | 0th | 5:22 |
| Run 7 | 3:56 | 3:36 | +9.0% | 2th | 5:16 |
Training Recommendations
- → Focus on running endurance - 59.3% below expected on total running time
- → Focus on lower body/quad strength - 43.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 82.1% slower than expected
- → Specific weakness: Farmers Carry - 59.8% slower than expected
- → Specific weakness: Total Running - 59.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:53 | -1.0% | 1th | 4:33 |
| Sled Push | strength | 2:38 | 1:26 | +82.1% | 67th | 2:29 |
| Sled Pull | strength | 3:30 | 2:26 | +43.3% | 25th | 4:07 |
| Burpee Broad Jump | aerobic | 3:06 | 2:27 | +26.2% | 2th | 5:32 |
| Row | aerobic | 4:16 | 4:05 | +4.1% | 3th | 4:53 |
| Farmers Carry | strength | 2:04 | 1:17 | +59.8% | 32th | 2:22 |
| Sandbag Lunges | strength | 3:27 | 2:47 | +23.9% | 4th | 5:26 |
| Wall Balls | strength | 3:25 | 3:05 | +10.4% | 0th | 7:06 |
| Total Running | running | 25:44 | 16:09 | +59.3% | 15th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength