Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
402
Total Time
1:16:20
Overall Percentile
22.4
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +17.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:32 | +9.2% | 46th | 5:07 |
| Run 2 | 4:20 | 4:19 | +0.0% | 21th | 4:54 |
| Run 3 | 4:23 | 4:30 | -2.8% | 15th | 5:07 |
| Run 4 | 4:31 | 4:33 | -1.0% | 19th | 5:14 |
| Run 5 | 4:49 | 4:40 | +2.9% | 25th | 5:31 |
| Run 6 | 4:52 | 4:36 | +5.6% | 32th | 5:22 |
| Run 7 | 4:37 | 4:34 | +0.8% | 22th | 5:16 |
Training Recommendations
- → Focus on running endurance - 22.9% below expected on total running time
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 42.2% slower than expected
- → Specific weakness: Total Running - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:16 | +0.5% | 26th | 4:33 |
| Sled Push | strength | 2:17 | 2:03 | +10.9% | 40th | 2:29 |
| Sled Pull | strength | 4:52 | 3:25 | +42.2% | 81th | 4:07 |
| Burpee Broad Jump | aerobic | 4:23 | 4:15 | +2.9% | 25th | 5:32 |
| Row | aerobic | 4:42 | 4:33 | +3.0% | 37th | 4:53 |
| Farmers Carry | strength | 2:18 | 1:55 | +19.7% | 50th | 2:22 |
| Sandbag Lunges | strength | 4:10 | 4:20 | -4.0% | 16th | 5:26 |
| Wall Balls | strength | 4:28 | 5:26 | -17.9% | 6th | 7:06 |
| Total Running | running | 32:30 | 26:26 | +22.9% | 41th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength