Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
403
Total Time
1:16:22
Overall Percentile
22.4
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+30.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.5%
Race avg drop: +34.2%
Trend per run: +12.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:32 | +15.4% | 60th | 5:07 |
| Run 2 | 4:39 | 4:20 | +7.3% | 40th | 4:54 |
| Run 3 | 4:48 | 4:30 | +6.4% | 36th | 5:07 |
| Run 4 | 4:52 | 4:33 | +6.7% | 36th | 5:14 |
| Run 5 | 4:59 | 4:41 | +6.4% | 33th | 5:31 |
| Run 6 | 9:55 | 4:36 | +115.1% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 30.3% below expected on total running time
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 30.3% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:16 | +6.8% | 57th | 4:33 |
| Sled Push | strength | 2:13 | 2:03 | +7.6% | 34th | 2:29 |
| Sled Pull | strength | 2:57 | 3:25 | -13.9% | 6th | 4:07 |
| Burpee Broad Jump | aerobic | 4:32 | 4:15 | +6.3% | 30th | 5:32 |
| Row | aerobic | 4:45 | 4:33 | +4.1% | 41th | 4:53 |
| Farmers Carry | strength | 2:00 | 1:55 | +4.1% | 28th | 2:22 |
| Sandbag Lunges | strength | 4:27 | 4:20 | +2.4% | 25th | 5:26 |
| Wall Balls | strength | 5:14 | 5:26 | -3.9% | 19th | 7:06 |
| Total Running | running | 34:28 | 26:27 | +30.3% | 52th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength