Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
405
Total Time
1:16:23
Overall Percentile
22.5
Lower is faster
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +17.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:32 | -0.3% | 21th | 5:07 |
| Run 2 | 4:14 | 4:20 | -2.3% | 16th | 4:54 |
| Run 3 | 4:23 | 4:30 | -2.8% | 15th | 5:07 |
| Run 4 | 4:12 | 4:33 | -8.0% | 7th | 5:14 |
| Run 5 | 4:15 | 4:41 | -9.3% | 6th | 5:31 |
| Run 6 | 4:30 | 4:36 | -2.4% | 15th | 5:22 |
| Run 7 | 4:23 | 4:35 | -4.4% | 13th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 15.2% below expected on total running time
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:16 | +0.1% | 24th | 4:33 |
| Sled Push | strength | 1:39 | 2:03 | -19.9% | 3th | 2:29 |
| Sled Pull | strength | 3:51 | 3:25 | +12.4% | 42th | 4:07 |
| Burpee Broad Jump | aerobic | 6:03 | 4:15 | +41.8% | 66th | 5:32 |
| Row | aerobic | 4:50 | 4:33 | +5.9% | 50th | 4:53 |
| Farmers Carry | strength | 1:44 | 1:55 | -9.8% | 11th | 2:22 |
| Sandbag Lunges | strength | 5:08 | 4:20 | +18.1% | 47th | 5:26 |
| Wall Balls | strength | 7:59 | 5:26 | +46.5% | 71th | 7:06 |
| Total Running | running | 30:29 | 26:28 | +15.2% | 31th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength