Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
406
Total Time
1:16:30
Overall Percentile
22.6
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +17.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:33 | -1.6% | 19th | 5:07 |
| Run 2 | 4:26 | 4:20 | +2.1% | 26th | 4:54 |
| Run 3 | 4:25 | 4:31 | -2.2% | 17th | 5:07 |
| Run 4 | 4:26 | 4:34 | -3.0% | 16th | 5:14 |
| Run 5 | 4:26 | 4:41 | -5.6% | 10th | 5:31 |
| Run 6 | 4:32 | 4:37 | -1.8% | 16th | 5:22 |
| Run 7 | 4:34 | 4:35 | -0.5% | 19th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 17.9% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.5% slower than expected
- → Specific weakness: Sled Pull - 25.7% slower than expected
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:16 | +4.3% | 45th | 4:33 |
| Sled Push | strength | 2:59 | 2:03 | +44.5% | 83th | 2:29 |
| Sled Pull | strength | 4:19 | 3:25 | +25.7% | 64th | 4:07 |
| Burpee Broad Jump | aerobic | 4:29 | 4:16 | +4.8% | 28th | 5:32 |
| Row | aerobic | 4:39 | 4:34 | +1.8% | 31th | 4:53 |
| Farmers Carry | strength | 2:24 | 1:55 | +24.5% | 57th | 2:22 |
| Sandbag Lunges | strength | 5:26 | 4:21 | +24.7% | 56th | 5:26 |
| Wall Balls | strength | 5:17 | 5:28 | -3.4% | 20th | 7:06 |
| Total Running | running | 31:18 | 26:32 | +17.9% | 35th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength