Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+32.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +17.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:33 | +14.5% | 58th | 5:07 |
| Run 2 | 5:00 | 4:20 | +15.2% | 62th | 4:54 |
| Run 3 | 4:55 | 4:31 | +8.8% | 45th | 5:07 |
| Run 4 | 4:49 | 4:34 | +5.4% | 33th | 5:14 |
| Run 5 | 5:04 | 4:41 | +7.9% | 38th | 5:31 |
| Run 6 | 5:03 | 4:37 | +9.3% | 43th | 5:22 |
| Run 7 | 5:05 | 4:35 | +10.7% | 49th | 5:16 |
Training Recommendations
- → Focus on running endurance - 32.4% below expected on total running time
- → Specific weakness: Total Running - 32.4% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:16 | -5.0% | 5th | 4:33 |
| Sled Push | strength | 1:59 | 2:03 | -4.0% | 16th | 2:29 |
| Sled Pull | strength | 2:51 | 3:26 | -17.0% | 4th | 4:07 |
| Burpee Broad Jump | aerobic | 2:56 | 4:16 | -31.5% | 1th | 5:32 |
| Row | aerobic | 4:43 | 4:34 | +3.2% | 38th | 4:53 |
| Farmers Carry | strength | 2:05 | 1:55 | +8.1% | 34th | 2:22 |
| Sandbag Lunges | strength | 3:59 | 4:21 | -8.6% | 12th | 5:26 |
| Wall Balls | strength | 6:08 | 5:28 | +12.1% | 37th | 7:06 |
| Total Running | running | 35:09 | 26:33 | +32.4% | 57th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength