Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
409
Total Time
1:16:32
Overall Percentile
22.9
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+182.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 189.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +206.6%
Race avg drop: +17.1%
Trend per run: +17.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:33 | -1.2% | 20th | 5:07 |
| Run 2 | 4:36 | 4:20 | +5.9% | 37th | 4:54 |
| Run 3 | 8:10 | 4:31 | +80.7% | 100th | 5:07 |
| Run 4 | 14:43 | 4:34 | +221.9% | 100th | 5:14 |
| Run 5 | 15:03 | 4:41 | +220.4% | 100th | 5:31 |
| Run 6 | 15:07 | 4:37 | +227.2% | 100th | 5:22 |
| Run 7 | 12:47 | 4:35 | +178.3% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 182.1% below expected on total running time
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 182.1% slower than expected
- → Specific weakness: Sled Push - 39.5% slower than expected
- → Specific weakness: Sled Pull - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:16 | -3.5% | 9th | 4:33 |
| Sled Push | strength | 2:53 | 2:03 | +39.5% | 79th | 2:29 |
| Sled Pull | strength | 4:27 | 3:26 | +29.6% | 69th | 4:07 |
| Burpee Broad Jump | aerobic | 4:57 | 4:16 | +15.6% | 41th | 5:32 |
| Row | aerobic | 4:19 | 4:34 | -5.5% | 5th | 4:53 |
| Farmers Carry | strength | 1:52 | 1:55 | -3.2% | 18th | 2:22 |
| Sandbag Lunges | strength | 5:38 | 4:21 | +29.2% | 62th | 5:26 |
| Wall Balls | strength | 5:56 | 5:28 | +8.4% | 32th | 7:06 |
| Total Running | running | 74:56 | 26:33 | +182.1% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength