Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
410
Total Time
1:16:32
Overall Percentile
22.9
Lower is faster
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+420.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.5%
Race avg drop: +32.6%
Trend per run: +18.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:33 | +3.5% | 31th | 5:07 |
| Run 2 | 36:19 | 4:20 | +736.4% | 100th | 4:54 |
| Run 3 | 32:08 | 4:31 | +611.1% | 100th | 5:07 |
| Run 4 | 32:42 | 4:34 | +615.2% | 100th | 5:14 |
| Run 5 | 32:21 | 4:41 | +588.8% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 420.3% below expected on total running time
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 420.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.8% slower than expected
- → Specific weakness: Wall Balls - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:16 | +2.0% | 34th | 4:33 |
| Sled Push | strength | 2:13 | 2:03 | +7.3% | 34th | 2:29 |
| Burpee Broad Jump | aerobic | 5:49 | 4:16 | +35.8% | 61th | 5:32 |
| Row | aerobic | 4:49 | 4:34 | +5.4% | 49th | 4:53 |
| Farmers Carry | strength | 2:12 | 1:55 | +14.1% | 43th | 2:22 |
| Sandbag Lunges | strength | 5:17 | 4:21 | +21.2% | 52th | 5:26 |
| Wall Balls | strength | 6:59 | 5:28 | +27.6% | 53th | 7:06 |
| Total Running | running | 138:13 | 26:33 | +420.3% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength