Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
411
Total Time
1:16:32
Overall Percentile
22.9
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +17.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:33 | +0.2% | 23th | 5:07 |
| Run 2 | 4:18 | 4:20 | -1.0% | 19th | 4:54 |
| Run 3 | 4:24 | 4:31 | -2.6% | 16th | 5:07 |
| Run 4 | 4:31 | 4:34 | -1.2% | 19th | 5:14 |
| Run 5 | 5:16 | 4:41 | +12.1% | 49th | 5:31 |
| Run 6 | 4:45 | 4:37 | +2.8% | 26th | 5:22 |
| Run 7 | 4:49 | 4:35 | +4.9% | 33th | 5:16 |
Training Recommendations
- → Focus on running endurance - 22.8% below expected on total running time
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.5% slower than expected
- → Specific weakness: Total Running - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:16 | -7.0% | 2th | 4:33 |
| Sled Push | strength | 2:53 | 2:03 | +39.5% | 79th | 2:29 |
| Sled Pull | strength | 3:36 | 3:26 | +4.8% | 29th | 4:07 |
| Burpee Broad Jump | aerobic | 4:20 | 4:16 | +1.2% | 23th | 5:32 |
| Row | aerobic | 4:44 | 4:34 | +3.6% | 40th | 4:53 |
| Farmers Carry | strength | 2:16 | 1:55 | +17.5% | 48th | 2:22 |
| Sandbag Lunges | strength | 4:05 | 4:21 | -6.3% | 14th | 5:26 |
| Wall Balls | strength | 5:24 | 5:28 | -1.3% | 22th | 7:06 |
| Total Running | running | 32:37 | 26:33 | +22.8% | 42th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength