Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
412
Total Time
1:16:34
Overall Percentile
22.9
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +34.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:33 | -3.5% | 16th | 5:07 |
| Run 2 | 4:20 | 4:20 | -0.2% | 21th | 4:54 |
| Run 3 | 4:32 | 4:31 | +0.3% | 22th | 5:07 |
| Run 4 | 4:27 | 4:34 | -2.7% | 17th | 5:14 |
| Run 5 | 4:37 | 4:41 | -1.8% | 16th | 5:31 |
| Run 6 | 4:55 | 4:37 | +6.4% | 34th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:16 | +10.1% | 71th | 4:33 |
| Sled Push | strength | 1:36 | 2:04 | -22.6% | 2th | 2:29 |
| Sled Pull | strength | 3:57 | 3:26 | +14.9% | 47th | 4:07 |
| Burpee Broad Jump | aerobic | 3:53 | 4:17 | -9.4% | 14th | 5:32 |
| Row | aerobic | 4:44 | 4:34 | +3.6% | 40th | 4:53 |
| Farmers Carry | strength | 1:48 | 1:55 | -6.7% | 15th | 2:22 |
| Sandbag Lunges | strength | 5:09 | 4:21 | +18.0% | 48th | 5:26 |
| Wall Balls | strength | 7:05 | 5:28 | +29.3% | 56th | 7:06 |
| Total Running | running | 27:15 | 26:35 | +2.5% | 18th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength