Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
413
Total Time
1:16:35
Overall Percentile
23.0
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +17.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:33 | +9.7% | 48th | 5:07 |
| Run 2 | 4:35 | 4:20 | +5.5% | 36th | 4:54 |
| Run 3 | 4:51 | 4:31 | +7.3% | 40th | 5:07 |
| Run 4 | 4:49 | 4:34 | +5.3% | 33th | 5:14 |
| Run 5 | 5:05 | 4:42 | +8.1% | 39th | 5:31 |
| Run 6 | 5:03 | 4:37 | +9.2% | 43th | 5:22 |
| Run 7 | 4:59 | 4:35 | +8.4% | 42th | 5:16 |
Training Recommendations
- → Focus on running endurance - 29.2% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 29.2% slower than expected
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:16 | -1.2% | 18th | 4:33 |
| Sled Push | strength | 1:48 | 2:04 | -13.0% | 6th | 2:29 |
| Sled Pull | strength | 3:17 | 3:26 | -4.5% | 16th | 4:07 |
| Burpee Broad Jump | aerobic | 4:41 | 4:17 | +9.2% | 34th | 5:32 |
| Row | aerobic | 4:20 | 4:34 | -5.2% | 6th | 4:53 |
| Farmers Carry | strength | 2:07 | 1:55 | +9.7% | 36th | 2:22 |
| Sandbag Lunges | strength | 5:23 | 4:21 | +23.3% | 55th | 5:26 |
| Wall Balls | strength | 5:45 | 5:28 | +5.0% | 28th | 7:06 |
| Total Running | running | 34:22 | 26:35 | +29.2% | 51th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength