Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
415
Total Time
1:16:41
Overall Percentile
23.1
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-32.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +18.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:33 | +4.4% | 34th | 5:07 |
| Run 2 | 4:14 | 4:20 | -2.7% | 16th | 4:54 |
| Run 3 | 4:26 | 4:31 | -2.1% | 18th | 5:07 |
| Run 4 | 4:38 | 4:34 | +1.2% | 24th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:17 | +1.9% | 34th | 4:33 |
| Sled Push | strength | 1:50 | 2:04 | -11.5% | 8th | 2:29 |
| Sled Pull | strength | 3:37 | 3:26 | +5.0% | 31th | 4:07 |
| Burpee Broad Jump | aerobic | 4:54 | 4:17 | +14.0% | 40th | 5:32 |
| Row | aerobic | 4:50 | 4:34 | +5.7% | 50th | 4:53 |
| Farmers Carry | strength | 2:35 | 1:56 | +33.6% | 69th | 2:22 |
| Sandbag Lunges | strength | 3:47 | 4:22 | -13.5% | 9th | 5:26 |
| Wall Balls | strength | 6:04 | 5:29 | +10.4% | 35th | 7:06 |
| Total Running | running | 18:04 | 26:39 | -32.2% | 6th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength