Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Mette Rønneberg
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +15.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:58 | +3.0% | 21th | 4:47 |
| Run 2 | 4:48 | 4:44 | +1.3% | 17th | 5:43 |
| Run 3 | 5:03 | 4:56 | +2.1% | 17th | 5:58 |
| Run 4 | 5:01 | 4:57 | +1.1% | 16th | 6:00 |
| Run 5 | 5:03 | 5:03 | -0.0% | 13th | 6:07 |
| Run 6 | 5:06 | 5:00 | +2.0% | 17th | 6:02 |
| Run 7 | 5:11 | 5:01 | +3.0% | 18th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:50 | +3.8% | 34th | 4:07 |
| Sled Push | strength | 1:45 | 1:34 | +11.6% | 36th | 1:54 |
| Sled Pull | strength | 3:25 | 2:57 | +15.8% | 39th | 3:41 |
| Burpee Broad Jump | aerobic | 3:14 | 2:35 | +24.7% | 44th | 3:28 |
| Row | aerobic | 4:30 | 4:16 | +5.2% | 36th | 4:40 |
| Farmers Carry | strength | 1:29 | 1:24 | +5.9% | 25th | 1:40 |
| Sandbag Lunges | strength | 2:49 | 2:57 | -4.9% | 9th | 3:50 |
| Wall Balls | strength | 3:27 | 3:40 | -6.0% | 4th | 4:26 |
| Total Running | running | 34:18 | 34:02 | +0.7% | 16th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength