Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +17.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:33 | -1.4% | 20th | 5:07 |
| Run 2 | 4:15 | 4:20 | -2.3% | 17th | 4:54 |
| Run 3 | 4:22 | 4:31 | -3.5% | 14th | 5:07 |
| Run 4 | 4:31 | 4:34 | -1.4% | 19th | 5:14 |
| Run 5 | 4:47 | 4:42 | +1.6% | 23th | 5:31 |
| Run 6 | 4:34 | 4:37 | -1.4% | 18th | 5:22 |
| Run 7 | 4:34 | 4:36 | -0.8% | 19th | 5:16 |
Training Recommendations
- → Focus on running endurance - 18.3% below expected on total running time
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.7% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Total Running - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:17 | +0.7% | 28th | 4:33 |
| Sled Push | strength | 2:50 | 2:04 | +36.7% | 77th | 2:29 |
| Sled Pull | strength | 4:09 | 3:26 | +20.5% | 57th | 4:07 |
| Burpee Broad Jump | aerobic | 4:33 | 4:17 | +5.9% | 30th | 5:32 |
| Row | aerobic | 4:35 | 4:34 | +0.2% | 24th | 4:53 |
| Farmers Carry | strength | 2:04 | 1:56 | +6.8% | 32th | 2:22 |
| Sandbag Lunges | strength | 4:25 | 4:22 | +1.0% | 24th | 5:26 |
| Wall Balls | strength | 6:11 | 5:29 | +12.6% | 38th | 7:06 |
| Total Running | running | 31:33 | 26:39 | +18.3% | 36th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength